At the beginning of the day, we set ourselves certain goals and know which to-dos we want to have checked off by the end of the day. But as soon as the first calls, the first little everyday "disasters" hit us, our focus is quickly lost and we swim with the current of new impulses. We switch into a kind of autopilot mode in which we follow the external or internal distractions and no longer make conscious decisions. The focus model can help to sharpen and consciously set your own focus at all times. You can find more about it here
