What do you personally find particularly difficult to accept or what drains your energy? Observe your feelings today with a neutral attitude.
Reflecting on what things give you strength and energy in your daily life and what things tend to throw you off balance is so crucial because this knowledge keeps you in the driver's seat in shaping your life. Choose, add to the list according to your needs. Do you like to make an agreement with yourself? Which of these things do you want and can you do more of, which of your energy eaters do you want and can you consciously avoid in the future?